1:1 COACHING

To fall in love with looking after your body

  • PERSONALISED

    You will working with me directly 1:1 so you feel supported throughout your entire journey. Together we will implement strategies and plans customised to your unique needs and goals.

  • EDUCATIONAL

    You will learn to feel more empowered and confident in your food choices and at peace working towards nourishing your body in a way that is good for both you and the planet.

  • HOLISTIC

    Health is more than the food we eat - it’s how we feel, how we think, how we move, and how we live. This program focuses on delivering the complete package - mind, body and soul. So that you can reach your goals from a place of confidence and self-love

  • PLANT-BASED

    We Are One is focused on helping you build a relationship with food, body and self that is not only sustainable for you, but also for the planet. As the single biggest thing we can do to reduce our footprint on the planet at an individual level is to adopt a plant-based diet, the food aspect of this coaching program is also plant-based.

THIS IS FOR THE GIRLS WHO

  • Are struggling with their relationship to food, their body & themselves.

  • Want to feel confident, strong, build muscle and grow their glutes on a plant-based diet.

  • Struggle with their sense of self-worth and perfectionist tendencies.

  • Want to improve their food and fitness routines from a place of self love rather than resistance.

  • Are looking for more than just a cut copy diet and fitness plan.

  • Want a coach who is flexible in their approach and understands the intricacies of health issues and the struggles of not always having agency over your body.

ARE YOU….

  • Plant-based or trying to add more plant-based meals into your life?

  • Wanting to build muscle, grow your glutes, and feel confident?

  • Looking for a program with diversity? More than just a workout program and meal plan? One that incorporates restorative movement, mindset, and lifestyle?

  • Ready to heal your relationship with food, body, and yourself?

  • Constantly comparing yourself to others and struggling with a lack of self-worth?

  • Sick of counting calories and focusing on numbers over nourishment?

  • Tired of constantly working against your body, restricting foods, and feeling confused and anxious around what to eat?

  • Feeling overwhelmed & scared of change so stay stuck in your current routine?

  • Ready to reach your goals despite the physical and mental struggles you are dealing with?

AFTER MY PROGRAM YOU WILL….

  • Be free from obsessive calorie counting and instead know how to balance intuitive eating and supporting your body nutritionally.

  • Have complete confidence in fuelling yourself on a plant-based diet.

  • Feel free, energised, and flexible around food and fitness.  

  • Have a consistent and sustainable routine that you enjoy and works with your lifestyle.

  • Have fallen in love with looking after your body and yourself.

  • Feel strong and confident in yourself and your worth.

Get ready to glow from the inside out…

Cornerstones of We Are One Coaching

  • Working with your body rather than constantly pushing against it.

  • Education behind nutrition and building balanced meals rather than a blanket meal plan. Putting the power back in your hands with knowledge that you’ll carry with you for life.

  • Modifying meals to meet your goals and troubleshooting common plant-based concerns.

  • A holistic approach that focuses on mindset, sleep, stress, self-love, fitness, and nutrition.

  • Tuning into hunger cues and blocking out misinformation noise.

  • Nutrient-first approach to take the focus off what food is doing to your body and instead looking at what it can do for your body.

  • Eating what feels best for you and your individual needs.

  • Doing the inner work so that you can work towards your goals from a place of self-love and acceptance rather than resistance.

  • Signature 3:2:2 workout program designed to have you feeling like a flexible Pilates princess with a peach.

Together we will work on

  • Mindset

    Together we work on your mindset towards food, confidence, self worth, and body image, so that you can work towards your goals from a place of self-love.

  • Nutrition

    So you can nourish your body on a plant-based diet with confidence, feel energised, and develop a healthy relationship with food.

  • Fitness

    So you can be the healthiest, strongest & most confident version of yourself with a tailored workout plan designed to help you grow your glutes and and your confidence.

IF YOU WANT TO….

  • Create a healthy and balanced relationship with food

  • Build muscle, increase strength, and grow your glutes

  • Nourish your body so that you glow from the inside out

  • Feel fit, strong, and confident - mentally and physically

  • Learn how to fuel yourself on a plant-based diet

  • Cultivate unconditional self-love for yourself and your body

  • Be able to balance eating for nutrition and following your bodies intuition

  • Feel heard, supported, and guided on your health journey

then this coaching is for you.

WHY TRUST ME AS YOUR COACH?

I have spent years of my life struggling with my relationship with food, exercising for hours, losing my period, tired all the time, afraid to eat out, too scared of my body changing to make any changes, basing all of my worth on what I looked like and the opinions of others, prioritising aesthetics over my health, convinced I could only have one or the other.

To now eating to nourish rather than punish my body, exercising strengthen myself not shrink myself, having a healthy and regular cycle, and living my life from a place of self-love. I have gone from trying to keep myself as small as possible, to growing my body (and my glutes), and finding body confidence, and I want to help you do the same.

The common theme through all of these struggles, was a lack of self-worth. The way we think, feel, and talk about ourselves is the foundation of everything that follows - how we eat, how we move, how we live, and what we achieve. You need to know your worth to be successful in any and every aspect of your life. Whether thats looking after your health, having healthy relationships, creating an aligned career, everything. I can give you all the recipes, all the workouts, all the tips in the world, but without first cultivating love for yourself, these will only be a means to an end, and once you reach that end, you still won’t be satisfied. I know because I’ve been there, and I want to help you find a better way.

I also have experience living with chronic illness and adapting to a new normal, so you will be getting a coach who understands what it’s like to not always have agency over your body, how to move through that with grace, and not let it stop you from achieving your goals. I know how disheartening it can be to feel like you’re doing all the right things for your body, try your hardest to plan things perfectly, for your mind to be saying one thing, but your body another. To feel like you’re not living up to your potential. So whatever you are struggling with - I want to help you feel your best, inside and out - because everyone deserves that.

My approach to health and wellness is holistic. We look at all areas of your life to achieve your health and wellness goals. Just like in nature, everything in our bodies is connected and therefore in order to achieve the outer work, we must first do the inner work in order for our goals to be sustainable and enjoyable. We take a look at your diet, lifestyle, movement, and mindset to have you feeling your best and healthiest self.

Sometimes all you need is a bit of support and knowledge to help you through the other side - and that’s exactly what you’ll be getting with me in your corner.

12-WEEK GLUTE GLOW UP CHALLENGE

Grow your glutes and your confidence on a plant-based diet.

This is a 3-month program for the girls who are looking for a total mind and body transformation. You’ll learn to nourish your body, grow your peach, and achieve your goals from a place of self-love. Through nourishing plant-based foods, targeted strength training, mindset shifts, and developing healthy habits - this program will have you feeling confident in your food choices, your body, and yourself.

INDIVIDUAL COACHING SESSION

If you aren’t ready to commit to a full program but are seeking once off support with vegan nutrition, fitness, chronic illness, or want to improve your mindset and work on healing your self worth. This is a 1:1 individual coaching session to help troubleshoot your struggle and have you feeling heard and supported through the process.

One mind. One body. One planet.

Make sure you look after them.