To help you become the best version of yourself

1:1 COACHING

INDIVIDUAL HEALTH COACHING SESSION

$200

If you aren’t ready to commit to a full program but are seeking once off support with vegan nutrition, fitness, chronic illness, or want to improve your mindset and work on healing your self worth. This is a 1:1 individual coaching session to help troubleshoot your struggle and have you feeling heard and supported through the process. Together we break down exactly what you need to feel like your healthiest self by optimising your diet, creating healthy habits, and mindset shifts to help you reach your goals.

WHATS INCLUDED:

  • 1 x 1 hour coaching session to support and guide you through your health and lifestyle concerns.

  • Personalised action plan and recommendations. Together we go through your current struggles when it comes to mindset, lifestyle, or diet and implement suggestions to have you feeling your best!

  • Non-restrictive plant-based nutrition education to help you thrive! Rather than counting calories, the focus is on education around food and improving the quality of your overall diet ensuring all needs are being met on a plant-based diet.

  • Mindfulness techniques and how to effortlessly integrate them into your life and create a routine that you love.