NUTRITION & WELLNESS COACHING

Fall in love with looking after your body

A coaching membership to help you eat, move, and live with intention - no extremes, just real, lasting results. For women seeking personalised health and fitness guidance that nourishes from the inside out.

GLOW FROM THE INSIDE OUT. SCULPT YOUR BODY. ELEVATE YOUR WELLNESS.

This is a 3-month program for the girls who are looking for a total mind and body transformation. You’ll learn to nourish and shape your body from a place of self-love. Through plant-based foods, targeted strength training, lifestyle habits and mindset shifts - this program will help you build strength, nourish your body, and glow from the inside out.

THIS IS FOR THE WOMAN WHO

Is ready to heal her relationship with food, her body, and herself.

 Wants to feel confident, strong, and grow her glutes on a plant-based diet. 

Feels drawn to a more intuitive, seasonal, and balanced approach to eating - one that supports digestion, energy, and glowing skin from the inside out (without obsessing over calories).

Want’s to eat in a way that nourishes her body and the planet.

Craves lasting, sustainable wellness habits that become second nature - not another quick fix.

Wants to improve her food and fitness routines from a place of self love rather than resistance.

Want a coach who understands the intricacies of chronic illness and the struggles of not always having agency over your body.

CORE PILLARS

  • Elevate.

    Together we work on your mindset towards food, confidence, self worth, and body image, so that you can work towards your goals from a place of self-love.

  • Nourish.

    So you can nourish your body on a plant-based diet with confidence, feel energised, and develop a healthy relationship with food.

  • Sculpt.

    So you can be the healthiest, strongest & most confident version of yourself with a tailored workout plan designed to help you grow your glutes and and your confidence.

Cornerstones of WE ARE ONE Coaching

Working with your body and lifestyle, rather than constantly forcing changes that feel unsustainable.

Nutrition education. No more boring generic meal plans - I will teach you how to build balanced, nourishing meals that align with your goals, empowering you with knowledge that you’ll carry with you for life.

Personalised plant-based guidance. Modifying your diet to meet your specific needs and goals, while addressing common plant-based challenges, ensuring you feel nourished and supported every step of the way.

Holistic approach. Everything in our body is connected, so to ensure your wellness journey is balanced and sustainable - we go beyond your diet and address mindset, sleep, stress, self-love, and movement.

Nutrient-first approach. Shifting the focus from off what food is doing to your body and instead looking at what it can do for your body. Prioritising nutrients and eating habits that fuel your energy, skin, and body as a whole.

Inner work for outer results. Doing the inner work so that you can work towards your goals from a place of self-love and acceptance rather than resistance.

Signature 3:3:2 Workout Program. A carefully designed approach to training that focuses on growing your glutes, improving flexibility, and building confidence both inside and outside of the gym.

WHY TRUST ME AS YOUR COACH?

I have spent years of my life struggling with my relationship with food, exercising for hours, losing my period, tired all the time, afraid to eat out, too scared of my body changing to make any changes, basing all of my worth on what I looked like and the opinions of others, prioritising aesthetics over my health, convinced I could only have one or the other.

To now eating to nourish rather than punish my body, exercising strengthen myself not shrink myself, having a healthy and regular cycle, and living my life from a place of self-love. I have gone from trying to keep myself as small as possible, to growing my body (and my glutes), and finding body confidence, and I want to help you do the same.

The common theme through all of these struggles, was a lack of self-worth. The way we think, feel, and talk about ourselves is the foundation of everything that follows - how we eat, how we move, how we live, and what we achieve. You need to know your worth to be successful in any and every aspect of your life. Whether thats looking after your health, having healthy relationships, creating an aligned career, everything. I can give you all the recipes, all the workouts, all the tips in the world, but without first cultivating love for yourself, these will only be a means to an end, and once you reach that end, you still won’t be satisfied. I know because I’ve been there, and I want to help you find a better way.

I also have experience living with chronic illness and adapting to a new normal, so you will be getting a coach who understands what it’s like to not always have agency over your body, how to move through that with grace, and not let it stop you from achieving your goals. I know how disheartening it can be to feel like you’re doing all the right things for your body, try your hardest to plan things perfectly, for your mind to be saying one thing, but your body another. To feel like you’re not living up to your potential. So whatever you are struggling with - I want to help you feel your best, inside and out - because everyone deserves that.

My approach to health and wellness is holistic. We look at all areas of your life to achieve your health and wellness goals. Just like in nature, everything in our bodies is connected and therefore in order to achieve the outer work, we must first do the inner work in order for our goals to be sustainable and enjoyable. We take a look at your diet, lifestyle, movement, and mindset to have you feeling your best and healthiest self.

Sometimes all you need is a bit of support and knowledge to help you through the other side - and that’s exactly what you’ll be getting with me in your corner.

Chronic Illness Coaching - For My Chronic Illness Girls.

If you’re living with a chronic illness and feeling overwhelmed by health, fitness, and wellness advice that doesn’t quite fit your unique needs - you’re not alone and I’m here for you. Each program is fully tailored to your individual journey - whether you want to focus less on intense training and more on mindset, or find a balanced routine that truly works for your body and lifestyle, we’ll make it happen together.

Here are some of the areas we’ll work on:

  • Gently adjusting to your “new normal” with kindness and patience.

  • Building sustainable, realistic health and wellness routines that honour your energy and respect your body’s limits.

  • Developing a strong, resilient mindset to navigate the ups and downs of chronic illness.

  • Moving from simply surviving day-to-day to thriving with confidence, empowerment, and balance.

  • Learning how to regulate your nervous system and shift out of chronic fight-or-flight mode, helping you reduce stress and support deeper healing.

Whether you’re newly diagnosed or have been managing your condition for years, this coaching is designed to support your journey toward feeling chronically well - on your own terms.

One mind. One body. One planet.

Make sure you look after them.