TURMERIC SPICE OVERNIGHT OATS

SERVES 1 | TAKES 10 MINUTES

• MACROS

  Calories (Kcal): 575

  P: 26g

  C: 78g

  F: 18g

  *Macros will change depending on the toppings you use. Macros have been calculated based on the toppings of 2 serves of fruit (e.g. 1 banana and ½ cup berries).

INGREDIENTS

• 1/3 cup quick oats

• 1 tbsp chia seeds

• 1 scoop vanilla plant-protein powder of choice

• 1 tsp turmeric powder

• 1/2 tsp cinnamon

• 1/2 tsp ginger powder

• 1/2 tsp cardamom powder

• Black pepper

• 1 cup plant-based milk

• Extra water as required.

  Toppings:

• Fresh fruit of choice - I personally love to switch it up and use seasonal fruits where possible!

• Cacao nibs

• Nut butter/Walnuts

• Sprinkle of cinnamon

METHOD

1. Place oats, chia seeds, protein powder, and spices into a jar or bowl.

2. Pour in the milk and mix well until everything is combined. If the mixture is too dry, pour in a little extra water (this will depend on the protein powder you use. You want a consistency that is slightly more liquid than you would want to eat as the moisture absorbs overnight).

3. Cover and leave to set overnight.

4. In the morning, top with your favourites, and enjoy!