HIGH PROTEIN OMELETTE

SERVES 1 | TAKES 15 MINUTES

• MACROS

  Calories (Kcal): 536

  P: 30g

  C: 49g

  F: 26g

INGREDIENTS

• 150g silken tofu

• 30g chickpea flour

• 2 tbsp nutritional yeast

• 1/4 tsp turmeric powder

• 1/4 cup soy milk (or plant-based milk of choice)

• Pepper & salt

• 100g mushrooms, sliced

• 5 cherry tomatoes, halved

• 1 cup spinach 

• Tomato sauce

• Avocado

METHOD

1. Place the silken tofu, chickpea flour, nutritional yeast, turmeric, soy milk, and S&P in a blender and blend until smooth.

2. Heat a pan with a little oil over medium heat, and pour the mixture into the pan - creating a large pancake/circular shape.

3. Allow to cook until bubbles form on the top side and the “pancake” is easy to lift.

4. Flip omelette to the other side and allow to cook for a few minutes until lightly browned.

5. Transfer omelette to a plate and leave this to the side.

6. In the same pan, saute the mushrooms and tomato in a dash of water (option to add a little extra oil) and allow to cook until water is evaporated and vegetables are soft.

7. Turn off the heat and add in the spinach, allowing this to wilt with the heat of the other vegetables.

8. Transfer the vegetable mix to the plate with the omelette and fold over the top

9. Top with tomato sauce & avocado and enjoy!!