VANILLA CHAI PROTEIN PORRIDGE

SERVES 1 | TAKES 10 MINUTES

  • Calories (Kcal): 567

    P: 39g

    C: 72g

    F: 14g

    *Macros will change depending on the toppings you use. Macros have been calculated based on the toppings of 2 serves of fruit (e.g. 1 banana and ½ cup berries)

INGREDIENTS

  • 1/3 cup quick oats

  • 1 tbsp ground flax/chia seed

  • 1 scoop vegan powder of choice

  • 1 tsp loose leaf chai

  • 1 cup soy milk or plant milk of choice

  • 1/2 cup water

    Topping Suggestions:

    • Fruit of choice

    • Plant-based yogurt

    • Cacao nibs

METHOD

  1. Place oats and chai in a pot and cover with plant milk and allow to cook for a few minutes. If using microwave method place oats and milk in a bowl and microwave for a few minutes.

  2. Once oats are cooked, mix in the protein powder, flaxseed, and the extra water. Be prepared to add in more water if needed as the flax/chia seeds and protein powder soak up a lot of moisture!

  3. Once everything is combined, pour cooked porridge mixture into a bowl, top with all of your favourite toppings and enjoy!

    Note:

    I sometimes like to cook with 1/2 soy milk and 1/2 water and save the remaining 1/2 cup of soy milk to serve on top of the oats - so feel free to adjust to your preference!

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MATCHA CHIA OVERNIGHT OATS