VANILLA CHAI PROTEIN PORRIDGE
SERVES 1 | TAKES 10 MINUTES
-
Calories (Kcal): 567
P: 39g
C: 72g
F: 14g
*Macros will change depending on the toppings you use. Macros have been calculated based on the toppings of 2 serves of fruit (e.g. 1 banana and ½ cup berries)
INGREDIENTS
1/3 cup quick oats
1 tbsp ground flax/chia seed
1 scoop vegan powder of choice
1 tsp loose leaf chai
1 cup soy milk or plant milk of choice
1/2 cup water
Topping Suggestions:
Fruit of choice
Plant-based yogurt
Cacao nibs
METHOD
Place oats and chai in a pot and cover with plant milk and allow to cook for a few minutes. If using microwave method place oats and milk in a bowl and microwave for a few minutes.
Once oats are cooked, mix in the protein powder, flaxseed, and the extra water. Be prepared to add in more water if needed as the flax/chia seeds and protein powder soak up a lot of moisture!
Once everything is combined, pour cooked porridge mixture into a bowl, top with all of your favourite toppings and enjoy!
Note:
I sometimes like to cook with 1/2 soy milk and 1/2 water and save the remaining 1/2 cup of soy milk to serve on top of the oats - so feel free to adjust to your preference!