CARROT CAKE OVERNIGHT OATS

SERVES 1 | TAKES 5 MINUTES (+ SIT TIME OVERNIGHT)

• MACROS

  Calories (Kcal): 597

  P: 39g

  C: 78g

  F: 15g

  *Macros will change depending on the toppings you use. Macros have been calculated based on the toppings of 2 serves of fruit (e.g. 1 banana and ½ cup berries)

INGREDIENTS

• 1/3 - 1/2 cup quick oats

• 1/2 - 1 carrot, grated

• 1 tbsp chia seeds

• 1/2 tsp each of allspice, cinnamon, nutmeg, and ginger

• 1 tbsp sultanas

• 1 scoop vanilla plant protein powder of choice

• 1 cup plant milk of choice

• 1/4 cup water

  Topping ideas:

1. Banana, sliced

2. Blueberries

3. Walnuts

4. Plant-based yogurt

5. Sultanas

   METHOD

6. Place all dry ingredients into a jar or container that can be sealed overnight.

7. Pour in the milk and mix well until everything is combined.

8. If the mixture is too dry, pour in 1/4 cup extra water (this will depend on the protein powder you use and the amount of carrot you put in). You want a consistency that is slightly more liquid than you would want to eat as the moisture absorbs overnight.

9. Cover and leave to set overnight.

10. In the morning, top with fruit, yogurt, walnuts and enjoy!