PROTEIN PANCAKES

SERVES 1 | TAKES 15-20 MINUTES

• MACROS

  Calories (kcal): 590

  P: 34g

  C: 92g

  F: 9g

  *Macros will change depending on the toppings you use. Macros have been calculated based on the toppings of 2 serve of fruits (e.g. 1 banana and ½ cup berries) and maple syrup.

INGREDIENTS

• 1/3 cup plain flour (use buckwheat flour for Gluten Free option)

• 1 scoop protein powder of choice

• 1 cup plant milk of choice

• 1 tsp baking powder

• Optional: sprinkle in some cinnamon or cacao into the mix for a different flavour

• Toppings of choice - fruit & maple syrup are great options!

METHOD

1. In a mixing bowl, mix the flour, protein and baking powder until combined.

2. Whisk in the soy milk, until you get a smooth batter-like consistency.

3. Using a non-stick or lightly oiled pan, pour the batter into the pan as little pancakes.

4. Once the edges start to cook and the centre starts to develop little holes or bubbles, flip the pancake and cook the other side until browned. I find a silicone spatula is the best tool for this.

5. Repeat with the remaining batter until you have a delicious stack of pancakes!

6. Top with all your favourite toppings, my personal favourites are fresh fruit & maple syrup!