CURRIED TOFU EGG & SALAD SANDWICH

MAKES 1 SANDWICH | TAKES 10 MINUTES

• MACROS

  Calories (Kcal): 291

  P: 14g

  C: 44g

  F: 7g

INGREDIENTS

• 100g soft tofu*

• 1 tsp curry powder

• 1 tsp dijon mustard

• Salt & pepper

• 2 x slices of bread of choice

• Lettuce

METHOD

1. Using a fork, mix together the tofu, curry powder, mustard, and salt & pepper until a homogenous “egg” mixture is reached.

2. Assemble the curried egg mixture and lettuce on your bread of choice. Cut in half and enjoy!

*Soft tofu is firmer than silken tofu, but softer than firm tofu and will be labelled as “soft tofu”. Using a soft tofu rather than firm is key for this recipe to get the right consistency!