12-WEEK GLUTE GLOW UP

Fall in love with looking after your body

GROW YOUR GLUTES & YOUR CONFIDENCE ON A PLANT-BASED DIET

This is a 3-month program for the girls who are looking for a total mind and body transformation. You’ll learn to nourish your body, grow your peach, and achieve your goals from a place of self-love. Through nourishing plant-based foods, targeted strength training, mindset shifts, and developing healthy habits - this program will have you feeling confident in your food choices, your body, and yourself.

THIS IS FOR THE GIRLS WHO

  • Are struggling with their relationship to food, their body & themselves.

  • Want to feel confident, strong, build muscle, and grow their glutes on a plant-based diet.

  • Struggle with their sense of self-worth and perfectionist tendencies.

  • Want to improve their food and fitness routines from a place of self love rather than resistance.

  • Want a coach who is flexible in their approach and understands the intricacies of health issues and the struggles of not always having agency over your body.

Together we will work on

  • Mindset

    Together we work on your mindset towards food, confidence, self worth, and body image, so that you can work towards your goals from a place of self-love.

  • Nutrition

    So you can nourish your body on a plant-based diet with confidence, feel energised, and develop a healthy relationship with food.

  • Fitness

    So you can be the healthiest, strongest & most confident version of yourself with a tailored workout plan designed to help you grow your glutes and and your confidence.

Cornerstones of We Are One Coaching

  • Working with your body rather than constantly pushing against it.

  • Education behind nutrition and building balanced meals rather than a blanket meal plan. Putting the power back in your hands with knowledge that you’ll carry with you for life.

  • Modifying meals to meet your goals and troubleshooting common plant-based concerns.

  • A holistic approach that focuses on mindset, sleep, stress, self-love, fitness, and nutrition.

  • Nutrient-first approach to take the focus off what food is doing to your body and instead looking at what it can do for your body.

  • Doing the inner work so that you can work towards your goals from a place of self-love and acceptance rather than resistance.

  • Signature 3:2:2 workout program designed to have you feeling like a flexible Pilates princess with a peach!

WHY TRUST ME AS YOUR COACH?

I have spent years of my life struggling with my relationship with food, exercising for hours, losing my period, tired all the time, afraid to eat out, too scared of my body changing to make any changes, basing all of my worth on what I looked like and the opinions of others, prioritising aesthetics over my health, convinced I could only have one or the other.

To now eating to nourish rather than punish my body, exercising strengthen myself not shrink myself, having a healthy and regular cycle, and living my life from a place of self-love. I have gone from trying to keep myself as small as possible, to growing my body (and my glutes), and finding body confidence, and I want to help you do the same.

The common theme through all of these struggles, was a lack of self-worth. The way we think, feel, and talk about ourselves is the foundation of everything that follows - how we eat, how we move, how we live, and what we achieve. You need to know your worth to be successful in any and every aspect of your life. Whether thats looking after your health, having healthy relationships, creating an aligned career, everything. I can give you all the recipes, all the workouts, all the tips in the world, but without first cultivating love for yourself, these will only be a means to an end, and once you reach that end, you still won’t be satisfied. I know because I’ve been there, and I want to help you find a better way.

I also have experience living with chronic illness and adapting to a new normal, so you will be getting a coach who understands what it’s like to not always have agency over your body, how to move through that with grace, and not let it stop you from achieving your goals. I know how disheartening it can be to feel like you’re doing all the right things for your body, try your hardest to plan things perfectly, for your mind to be saying one thing, but your body another. To feel like you’re not living up to your potential. So whatever you are struggling with - I want to help you feel your best, inside and out - because everyone deserves that.

My approach to health and wellness is holistic. We look at all areas of your life to achieve your health and wellness goals. Just like in nature, everything in our bodies is connected and therefore in order to achieve the outer work, we must first do the inner work in order for our goals to be sustainable and enjoyable. We take a look at your diet, lifestyle, movement, and mindset to have you feeling your best and healthiest self.

Sometimes all you need is a bit of support and knowledge to help you through the other side - and that’s exactly what you’ll be getting with me in your corner.

One mind. One body. One planet.

Make sure you look after them.