SPICED LENTIL & AVOCADO TOAST

SERVES 1 | TAKES 10 MINUTES

• MACROS

  Calories (Kcal): 582

  P: 22g

  C: 83g

  F: 18g

INGREDIENTS

• Your favourite sourdough bread, sliced (option to use GF bread)

• 1/2 avocado

• 1/2 tin lentils, rinsed and drained

• 1/2 tsp each smoked paprika, onion powder, and garlic powder

• Fresh tomato, sliced to top

• Salt & pepper

METHOD

1. In a small non-stick or lightly greased pan, fry the lentils and spices over medium heat until completely heated through.

2. Toast your sourdough, top with avocado, lentil mixture, tomatoes, and enjoy!