GLOWING GREENS PROTEIN PORRIDGE

SERVES 1 | TAKES 5-10 MINUTES

• MACROS

  Calories (Kcal): 595

  P: 40

  C: 78

  F: 14

  *Macros will change depending on the toppings you use. Macros have been calculated based on the toppings of 2 serves of fruit (e.g. 1 banana and ½ cup berries)

INGREDIENTS

• 1/3 cup quick oats

• 1 tbsp ground flax/chia seed

• 1 scoop vanilla vegan protein powder

• 1 tsp wheatgrass powder

• 1 tsp chlorella powder

• 1/2 tsp of cardamom

• 1/2 tsp cinnamon

• 1 cup plant milk of choice

• 1/2 cup water

  Topping ideas:

• Fresh fruit of choice - I personally love banana, pear, or kiwi for this flavour.

• Cacao nibs

• Nut butter

• Plant based yogurt

• Sprinkle of cinnamon

METHOD

1. Place oats in a pot and cover with plant milk and allow to cook for a few minutes. If using microwave method place oats and milk in a bowl and microwave for a few minutes.

2. Once oats are cooked, mix in the protein powder, chia/flax seeds, wheatgrass, chlorella powder, cinnamon, cardamom, and the extra water. Be prepared to add in more water if needed as the chia/flax and protein powder soak up a lot of moisture!

3. Once everything is combined, pour cooked porridge mixture into a bowl, top with all of your favourite toppings and enjoy!

   Note:

   I sometimes like to cook with 1/2 soy milk and 1/2 water and save the remaining 1/2 cup of soy milk to serve on top of the oats - so feel free to adjust to your preference!