VANILLA CHAI OVERNIGHT OATS

SERVES 1 | TAKES 5-10 MINUTES (+ OVERNIGHT SIT TIME)

• MACROS

  Calories (Kcal): 564

  P: 39g

  C: 71g

  F: 14g

  *Macros will change depending on the toppings you use. Macros have been calculated based on the toppings of 1 serve of fruit (e.g. 1 banana)

INGREDIENTS

• 1/3 cup quick oats or 2 weetbix

• 1 tbsp ground flax/chia seed

• 1 scoop vanilla vegan protein powder

• 1 tsp loose leaf chai (or you can use a chai flavoured protein powder and omit this)

• 1 cup soy milk (or plant milk of choice)

• 1/2 cup frozen mixed berries

  Topping ideas:

• Seasonal fruit of choice

• Peanut butter

• Plant-based yogurt

• Cacao nibs

• Walnuts

METHOD

1. Place all dry ingredients into a jar or bowl.

2. Pour in the milk and mix well until everything is combined.

3. Mix in the frozen berries.

4. If the mixture is too dry, pour in a little extra water (this will depend on the protein powder you use. You want a consistency that is slightly more liquid than you would want to eat as the moisture absorbs overnight).

5. Cover and leave to set overnight.

6. In the morning, top with your favourites, and enjoy!