SUSHI BOWL

SERVES 1 | TAKES 15-20 MINUTES

• MACROS

  Calories (Kcal): 484

  P: 24g

  C: 47g

  F: 22g

INGREDIENTS

• 2 nori sheets, cut or ripped into squares

• 1/4 cup dry quinoa or rice, rinsed

• 100g firm tofu (usually around 1/3 of a block), cubed

• 1/2 avocado, diced

• 1 Lebanese cucumber, chopped

• 1 tbsp healthy vegan mayo

• Tamari sauce for topping

METHOD

1. Place the rinsed quinoa or rice in a small pot and cover with 1/2 cup boiling water. Leave to cook for 10-15 minutes, stirring occasionally, until water has evaporated.

2. While the quinoa is cooking, prepare your tofu using your preferred cooking method. I prefer to have mine fresh (uncooked) for this dish, however pan frying also works!

3. Once the quinoa and tofu is cooked, assemble all the ingredients into a bowl, top with vegan mayo and tamari sauce!