LENTIL DAHL

SERVES 4 | TAKES 40 MINUTES

• MACROS

  Calories (Kcal): 690

  P: 44g

  C: 94g

  F: 15g

INGREDIENTS

• 1-2 tbsp sesame oil

• 1 red onion, diced

• 2 cloves garlic, crushed

• 1 bunch coriander, chopped (stalks included)

• 3 tsp curry powder

• 1cm piece each fresh turmeric and ginger, grated (optional, but recommended)

• Crack of black pepper

• Veggies of choice, chopped (e.g. carrots, zucchini, pumpkin, sweet potato), roughly 2 cups worth

• 2 cups red split lentils, rinsed

• 5 cups water (or half and half water/vegetable stock)

METHOD

1. Sauté onion, garlic, coriander, curry powder, fresh ginger, and turmeric in a large pot in the sesame oil for a few minutes until onions are translucent and fragrant.

2. Add in the rest of the ingredients and cook on medium heat for 30-40 minutes, stirring throughout.

3. Top with extra coriander and enjoy with a healthy source of carbohydrates such as rice. If you want to boost the protein you can also serve with some crispy tofu on top!