CHICKPEA CHUNA SANDWICH

SERVES 3 | TAKES 15-20 MINUTES

• MACROS

  Calories (Kcal): 350

  P: 15g

  C: 62g

  F: 5g

INGREDIENTS

• 1 can chickpeas, rinsed and drained

• 3/4 cup vegan yogurt (unsweetened soy is recommended for the most neutral taste)

• 1/2 lemon, juiced

• 2 tbsp capers

• 1 sheet nori, ripped into pieces

• Handful of chives, chopped

• 1 tsp dijon mustard

• 1/2 tsp each garlic and onion powder

• Salt & pepper

• 1/2 cucumber, diced

• 1 cheek red capsicum, diced

  For the sandwich

• 2 slices of your favourite bread

• Lettuce

• Tomato, sliced

METHOD

1. Place all the chickpea chuna ingredients except the cucumber and capsicum into a large bowl and mash with a large fork or potato masher until chickpeas are broken down and you have a more homogenous consistency.

2. Stir in the cucumber and capsicum.

3. Once your mix is ready, toast your bread if preferred, otherwise use fresh.

4. Assemble your sandwich with the fresh tomato, mixed lettuce, avocado, and chickpea chuna mix.

5. Close your sandwich, cut in half and enjoy!