WELCOME TO
WE ARE ONE
WELLNESS
1:1 NUTRITION & WELLNESS COACHING
Transform your body and mind with 1:1 coaching to help you nourish your body on a plant-based diet, grow your glutes, and show up as the best version of you. Think food & fitness meets self-development.
My coaching combines targeted training, personalised nutrition guidance, and mindset coaching to build your glutes and confidence.
We discuss everything from physical to mental health and work together to create weekly sessions that are personalised to you and your goals. We take a holistic look at your diet, lifestyle, movement, and mindset to have you feeling your best. More than purely nutrition guidance, we also explore your self-beliefs and work on shifting your mindset to set you up for the healthy habits we work on implementing so they stick for life.
So if you’re looking to grow your glutes and confidence on a plant-based diet, click below to discover a coaching program that works best for you.
MOVEMENT
Tailored workout plans to help you build strength, grow your glutes, and feel confident and strong in your body!
NOURISHMENT
Access to a library full of dietitian created plant-based and high protein recipes to have you glowing from the inside out. Over 100 recipes for breakfast, lunch, dinner, snacks, condiments, desserts, and meal prep.
MINDFULNESS
Our thoughts create beliefs, beliefs create our actions, and actions produce results. Rewire your subconscious mind and overcome your limiting beliefs with journal prompts and work together to build self-confidence and a strong sense of self worth.
Meet your coach, Tamsin.
As a registered dietitian, Pilates instructor, and environmental management graduate - I am on a mission to help others live, eat, and move with intention. Born and raised in Australia, I have always been surrounded by animals, nature, and naturally developed great respect for the environment, our planet, and all the life that we share it with. This led me to find plant-based eating and adopting a vegan diet. After falling into the trap of one too many FAD diets, I wanted to simplify plant-based eating to prevent others from making the same mistakes I did and help nourish our bodies in a way that benefits both people and planet. After also struggling with an eating disorder and my relationship with food and body image for many years, and finally coming to find balance through rediscovering my self-worth, and starting to work out to strengthen rather than shrink my body, I not only grew my glutes but I grew my confidence and found my love for fitness - and it is now my goal to help others find peace with food, their body, and themselves. In 2020 I developed chronic IBS as a result of appendicitis which has been one of the most challenging, yet strengthening hurdles of my life. This experience has naturally led me towards discovering the importance of mental health, self-worth, compassion, the mind-body connection, and showing up for yourself no matter what. From all of my experiences, my purpose is to help women reach their health goals, fall in love with food and fitness, embrace body growth and getting stronger, and inspire them think beyond their bodies when it comes to wellness and consider our footprint as humans on the planet when it comes to our food choices. This is where We Are One Wellness was born - to help others move their body from a place of self-love and acceptance, and eat in a way that nourishes your body and the planet, while still achieving your glute goals. We only have one mind, one body, and one planet and We Are One was created to help you take care of them. I can't wait to work with you! xxOne mind. One body. One planet.
Make sure you look after them.