PROTEIN MUG CAKE

SERVES 1 | TAKES 15-20 MINUTES

• MACROS

  Calories (Kcal): 447

  P: 23g

  C: 54g

  F: 16g

INGREDIENTS

• 1-2 tbsp buckwheat flour (regular flour also works if you aren't gluten free)

• 2 heaped tbsp vegan protein powder

• 1 tbsp cacao powder

• 1/2 ripe banana, mashed

• 2/3 cup soy milk (I use Vitasoy unsweetened protein plus)

• 1 tbsp peanut butter

• Fresh/frozen berries

  Other topping ideas

• Plant-based yogurt

METHOD

1. Place all cake ingredients in a mug and mix together until well combined and you have a cake mixture consistency.

2. Microwave for 3 minutes.

3. Top with berries and peanut butter (or any of your favourites) and enjoy!