INSTANT HIGH PROTEIN MOUSSE

SERVES 1| TAKES 5-10 MINUTES

• MACROS

  Calories (Kcal): 286

  P: 20g

  C: 32g

  F: 8g

INGREDIENTS

• 300g silken tofu

• 1 scoop vanilla or chocolate protein powder of choice

• 2 tbsp cacao powder

• 2 tbsp maple syrup

• Cacao nibs and fresh berries for topping!

METHOD

1. Place all ingredients into a blender and blend until smooth.

2. Top with cacao nibs and berries.

3. Enjoy either right away or leave it to sit in the fridge for a couple of hours to go extra thick and creamy!