HIGH PROTEIN YOGURT BOWL

SERVES 1 | TAKES 10 MINUTES

• NOURISH NOTES

  The source of protein in this meal is primarily coming from the protein powder. Granola or banana provides your body with carbohydrates and fibre that will keep you feeling energised, and the walnuts or chia seeds are a source of omega 3 fats which are great for brain and skin health due to their anti inflammatory properties. The blueberries are rich in antioxidants which helps to protect your body against oxidative stress and will have your skin glowing from the inside out!

INGREDIENTS

• 300g silken tofu

• 30g vanilla protein (I use @nyrtur)

• Toppings of choice:

  • 1 banana, sliced

  • Kiwi fruit

  • Blueberries (I always include these for antioxidants)

  • Walnuts (add these or chia seeds for a source of omega 3 fats)

  • Granola

METHOD

1. In a bowl, add the silken tofu and vanilla protein, and using a handheld emersion blender blend until smooth.

2. Place this into your favourite bowl and top with banana, blueberries, kiwi, walnuts & optional others that you love!

3. Alternatively - you can put the mixture into a jar as a grab and go breakfast!