To become the best version of yourself

1:1 COACHING

CONSCIOUS CONSUMPTION 12-WEEK PROGRAM

$2000

This will be a 3-month program for a total mind and body transformation. We dive deep into nutrition, fitness, lifestyle, and mindset so you can be your healthiest and happiest self through nourishing plant-based foods, mindset shifts, developing healthy habits, and more. This program will have you feeling confident in your food choices, your body, and yourself and have you feeling supported through the process with guidance from a registered dietitian. If you are looking for a complete transformation and accountability and support throughout the process, committing to a 12-week program is the best value for you as we can work on a deeper level to get the most out of our time together.

What’s included:

  • 12 x virtual 50 minute 1:1 coaching sessions tailored to your needs to support and guide you through your health and wellness journey.

  • Personalised plan: together we go through your current lifestyle and challenges to get to your goals. We break down exactly what you need to feel like your healthiest self mentally and physically by creating healthy habits to diet, lifestyle, and mindset shifts over the next 12-weeks.

  • Non-restrictive plant-based nutrition education to help you thrive! Together we will ensure you’re meeting all of your nutritional needs with an educated intuitive eating approach. Rather than counting calories, the focus is on education around food and improving the quality of your overall diet ensuring all needs are being met on a plant-based diet. Then we can dive deeper into things based on your unique needs and goals. We troubleshoot all common concerns like low energy, iron, protein, and more!

  • A fitness plan tailored to you and your unique goals with a focus on feeling good while helping you reach your body goals.

  • Accountability and education from a Registered Dietitian around your diet, mindset, and daily habits.

  • Mindset work around cultivating self-love, food freedom, and body confidence.

  • 3 months of free access to We Are One Wellness platform.

  • Customised high protein vegan recipes that will assist you on your journey.

  • Mon-Fri WhatsApp communication + check-ins.

WEEKLY BREAKDOWN

WEEKS 1-4:

FOOD & FITNESS FOUNDATIONS

  • Goal setting and initial assessment

  • Plant-based nutrition and optimising your diet for success

  • Movement and developing a fitness plan tailored to your goals

  • Making wellness work for you

WEEKS 5-8:

MINDSET & LIFESTYLE

  • Holistic health foundations - optimising sleep, hydration, recovery, and your overall lifestyle

  • The importance of self-talk, self-worth, and healing the relationship to food, body and self

  • Glow from within - focusing on gut and skin health

WEEKS 9-12:

BUILDING CONFIDENCE & RESILIENCE

  • Half way reflection

  • Emotional resilience through self compassion, mindfulness, and stress management practices

  • Setting boundaries, protecting your energy, and stepping into the best version of you

  • Self reflection and planning for the future