To become the best version of yourself

1:1 COACHING

12-WEEK MIND & BODY TRANSFORMATION

$2000

This will be a 3-month program for a total mind and body transformation. We dive deep into nutrition, fitness, lifestyle, and mindset so you can be your healthiest and happiest self through nourishing plant-based foods, mindset shifts, developing healthy habits, and more. This program was made to have you feeling confident in your food choices, your body, and yourself. If you are looking for a complete transformation and accountability and support throughout the process, committing to a 12-week program is the best value for you as we can work on a deeper level to get the most out of our time together.

What’s included:

  • Weekly virtual 50 minute 1:1 coaching sessions tailored to your needs to support and guide you through your health and wellness journey.

  • Personalised plan: together we go through your current lifestyle and challenges to get to your goals. We break down exactly what you need to feel like your healthiest self mentally and physically by creating healthy diet, fitness, lifestyle, and mindset shifts over the next 12-weeks.

  • Non-restrictive plant-based nutrition education to help you thrive! Together we will ensure you’re meeting all of your nutritional needs with an educated intuitive eating approach. Rather than counting calories, the focus is on education around food and improving the quality of your overall diet ensuring all needs are being met on a plant-based diet. Then we can dive deeper into things based on your unique needs and goals such as muscle building/weight loss. We troubleshoot all common concerns like low energy, iron, protein, and more!

  • A fitness plan tailored to you and your unique goals with a focus on feeling good while helping you reach your body goals.

  • Accountability and education from a Registered Dietitian around your diet, workouts, mindset, and daily habits.

  • Mindset work around cultivating self-love, food freedom, and body confidence.

  • 3 months of free access to We Are One Wellness platform.

  • Customised high protein vegan recipes that will assist you on your journey.

  • Mon-Fri WhatsApp communication + check-ins.

WEEKLY BREAKDOWN

WEEK 1: GET CLEAR

Together we will explore your struggles, your goals, your values, your WHY, your current lifestyle , and the life you want to be living so we can make the most out of our time together.

WEEK 2: NOURISH

Unlock my formula to building muscle on a plant-based diet without calorie counting. This week we will focus on ensuring your diet is tailored to get you the results that you want and that you are meeting all nutrient requirements on a vegan diet. This is something we can continue to adjust over the entire 12-week program depending on your needs.

WEEK 3: MOVE

Develop a movement plan that is suited to your lifestyle and goals. We will introduce a strength training guide that will help you build muscle, while you will also have access to at home on-demand Pilates routines. This is something we can continue to tweak over the entire 12-week program depending on your needs.

WEEK 4: MAKING WELLNESS WORK FOR YOU

Develop a sustainable morning and night-time routine, focused on regulating your nervous system, gratitude, and planning to set yourself up for success.

WEEK 5: HOLISTIC WELLNESS PLAN

We will work on optimising sleep, hydration, recovery, and your overall lifestyle to compliment your goals and have you feeling your best!

WEEK 6: HEAL YOUR RELATIONSHIP WITH FOOD

Learn to support your body’s needs and cravings in a healthy way, drop the all of nothing mindset, and shift focus from what food is doing to your body to what it’s doing for your body and the planet.

WEEK 7: HEAL THE RELATIONSHIP WITH YOURSELF

Break through mental blocks and limiting beliefs around food, fitness, body image and self-worth, and develop a resilient mindset.

WEEK 8: GLOW

This week is focused on a complete gut and skin reset - optimising your diet to make you glow from the inside out.

WEEK 9: REFLECT

Review your mental and physical progress towards goals and assess what’s working and what’s not so we can adjust or continue as necessary. This week is yours to bring to the table anything you would like more help with or focus on to ensure you are getting the most out of the program!

WEEK 10: BE UNSHAKABLE

Build your emotional resilience through practising self compassion and mindfulness practices that help maintain mental wellness in the face of adversity and empower you to stay grounded no matter what life throws your way.

WEEK 11: STEP INTO THE BEST VERSION OF YOU

Show up as your authentic self, get clear on your priorities, and practice setting boundaries with people, places, and things that don’t align with who you want to be.

WEEK 12: YOUR FUTURE SELF PLAN

Reflect on how far you’ve come and visualise your long-term vision and develop a sustainable growth plan to keep these positive patterns in place.

This is a guide only - every coaching program is personally tailored to you, so we can adjust and change things around as needed to make sure what you are struggling with the most is given the most attention.