WELCOME TO
WE ARE ONE
WELLNESS
ACCESS YOUR WELLNESS WITHIN
WE ARE ONE is a holistic wellness platform to help strengthen your body and mind. To live in alignment with your values, glow from within, and embody your best self through mindful food and movement.
This is your space to eat, move, and live with intention - a place to find balance with food and fitness, cultivate self-love, and make wellness work for you. Through plant-based recipes, nourishing food guides, strength-based workouts, and practical wellness tools, we’re here to support your mental and physical glow up from the inside out. We only have one mind, one body, and one planet - and We Are One was designed to help you look after them, effortlessly.
Think of this as your daily dose of wellness to give back to yourself and become the best version of YOU.
PLANT-BASED RECIPES
WORKOUTS
MEAL GUIDES
MINDFULNESS
Gain access to a library full of dietitian developed plant-based recipes, strength-training routines, weekly wellness tips, and meal guides to have you glowing from the inside out!
Your membership includes:
Nourishing, Dietitian-Created Recipes
Plant-based recipes to support your health goals, protect the planet, and nourish your body from the inside out.
Meal Guides
Curated plans for glowing skin, building muscle, meal prep, and more - designed to help you level up your health and eliminate decision fatigue for the week.
Strength-based Gym Workouts
Tried and tested workouts to build strength, sculpt your body, boost confidence, and help you feel empowered.
Journaling Prompts
Guided reflections to help support self-discovery, self-worth, and building a resilient mindset through uncovering limiting beliefs.
Weekly Wellness Drops
Fresh tips, inspiration, and insights on the blog to keep your motivation high and your lifestyle aligned.
AVAILABLE PLANS
MONTHLY
$29.00 MONTHLY | $0.99 PER DAY
SAVE 35%
ANNUAL
$229.99 YEARLY | $0.65 PER DAY
1:1 NUTRITION & WELLNESS COACHING
Looking for more guidance?
My 1:1 coaching helps you transform your body and mind through intentional plant-based nutrition, body-sculpting movement, and deeply aligned lifestyle habits.
We work together to create weekly sessions that are personalised to you and your goals. We take a holistic look at your diet, lifestyle, movement, and mindset to have you feeling your best. Not only will you receive in depth plant-based nutrition and fitness guidance, we also explore your self-beliefs and work on shifting your mindset to set you up for the healthy habits we work on implementing so they stick for life.
If you're ready to step into your healthiest, well nourished, and most confident self - click below to explore how we can work together.
Meet the founder, Tamsin.
As a registered dietitian, Pilates instructor, and environmental management graduate - I am on a mission to help others live, eat, and move with intention.
Born and raised in Australia, I have always been surrounded by animals, nature, and naturally developed great respect for our planet and all the life that we share it with. This led me to find plant-based eating and adopting a vegan diet. After falling into the trap of one too many FAD diets, I wanted a platform to simplify plant-based eating to prevent others from making the same mistakes I did, and help nourish our bodies in a way that benefits both people and planet.
After also struggling with an eating disorder earlier in life and my relationship with food and body image for many years, and finally coming to find balance through rediscovering my self-worth and working with my body rather than against it, it is now my goal to help others find peace with food, their body, and themselves.
In 2020 I developed chronic IBS as a result of appendicitis which has been one of the most challenging, yet strengthening hurdles of my life. This experience has naturally led me towards discovering the importance of mental health, self-worth, compassion, the mind-body connection, Ayurvedic nutrition, and finding a productive yet sustainable routine that works for you.
From all of my experiences, my purpose is to help women strengthen their bodies and minds. To inspire them think beyond their bodies when it comes to wellness, and consider our footprint on the planet when it comes to our food choices.
This is where We Are One Wellness was born - a platform to help others move their body from a place of self-love and acceptance, and eat in a way that nourishes your body and the planet. We only have one mind, one body, and one planet and We Are One was created to help you take care of them. Filled with delicious plant-based recipes, food guides, strength-based training, wellness tips, journal prompts, and 1:1 coaching to help you grow into the best version of yourself.
I hope you love it as much as I do xx
One mind. One body. One planet.
Make sure you look after them.