A HIIT style upper body workout for those days you don’t feel like a heavy weight session but instead still want to move your body while getting an upper body burn!

WORKOUT

Equipment: Yoga/Pilates mat and a pair of dumbbells (I love using 4-6kg for this workout but choose a weight that works for you - you want it to be a weight that is light enough to do continuous reps but still a challenge)

Duration: 30 minutes

Step 1: Put on your favourite playlist.

Step 2: Set up your phone with the timer app open and use this to time your workout!

Step 3: Let’s get moving!

Each exercise is 50 seconds on, 10 seconds off.

Repeat each round 3 times before moving onto the next.

ROUND 1:

• Walk outs

• Dumbbell flys

ROUND 2:

• Commandos

• Tricep extensions

ROUND 3:

• Push ups

• Bicep curls

• Plank hold

ROUND 4:

• Overhead press

• Weighted Russian twists

• Reverse plank leg raises