What is going on inside your head right now?

What has made you the happiest lately?

What emotions are you trying to avoid right now? Why?

What prevents you from addressing your feelings?

What do you need to let go of?

How can you accept any regrets you may face?

What is a positive to come out of any challenges you’re currently facing?

What are some small things that keep you going?

What is something you wish you could say aloud but feel afraid to?

Write a letter to yourself about how far you’ve come in the last 1-5 years.