PROTEIN FLUFF

SERVES 1| TAKES 5 MINUTES

• MACROS

  Calories (Kcal): 340

  P: 18g

  C: 45g

  F: 10g

INGREDIENTS

• 1 scoop of vegan protein (flavour of choice)

• Plant-based milk (the amount required will depend on the protein powder you are using)

• 1 tbsp ground flax/chia seeds

• 1 banana, sliced or 1/2 cup berries

METHOD

1. Place the protein powder and the ground flax/chia seeds in a small bowl and start to mix in the plant milk little by little until desired consistency is reached. You want to end up with a thick mousse/pudding consistency.

2. Top with sliced banana, berries, or any other of your favourites - and enjoy!